Salmon, rice & broccoli
563 kcal · 3 foods · 13:00
P 32 g · C 66 g · F 19 gSalmon130 g
Cooked basmati rice180 g
NAWAIYour Nutrition
Your Nutrition
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Salmon, rice & broccoli
Calories563 kcal
19/ 32 g
Fat32/ 64 g
Protein66/ 100 g
Carbs4/ 8 g
Fibre
01 — YOUR MEALS, WITH AI
I’ll dothe counting.
PhotoMy mealScan a meal
MealLunch
DayToday
Salmon, rice & broccoli
Ready to addSalmon (130 g), Rice (180 g), Broccoli (100 g)
Calories563 kcal
Fat
Protein
Carbs
Fibre
Estimated composition
Salmon130 g
Rice180 g
Broccoli100 g
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Adjust, then save.
SAY IT OR TYPE IT
Tell mewhat you ate.
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MealLunch
DayToday
Describe your meal
Include the foods and quantities.
Review the foods
- Grilled chicken breast150 g
- Cooked basmati rice200 g
- Broccoli100 g
You can still adjust the quantities.
Say it naturally.
Or type, if you prefer.
Check the quantities before saving.
02 — DAY BY DAY
I’ll keeptrack.
Today
Calories consumed
1,013 kcal1,013 kcal added today
1,013 kcal
Today’s macros
Details57g
Protein122g
Carbs33g
FatFiber9 g
Meals
BreakfastLunch
Snack
DinnerLunch
1 meal · 563 kcal
Salmon, rice & broccoli
563 kcal · 3 foods · 13:00
P 32 g · C 66 g · F 19 gSalmon130 g
Cooked basmati rice180 g
All your meals in one place.
Your intake at a glance.
Look back at previous days.
03 — YOUR PLAN
Let’s start withyour goal.
Your plan, when you’re ready.Choose your goal
Lose weightStarting point82 kgMy goal76 kg
Gain weightStarting point60 kgMy goal66 kg
Fill in your details
With Apple Health, or by hand. Your choice.
AgeHeightWeight
Your daily routine
Daily activity and workoutsActive day · 3 workouts per week
Balanced paceAbout 16 weeks
Daily activity and workoutsActive day · 3 workouts per week
Balanced paceAbout 24 weeks
Your daily targets
2,100kcal
Protein120 g
Carbs240 g
Fat73 g
Fibre30 g2,600kcal
Protein140 gCarbs330 gFat80 gFibre30 gA plan that fits you.
Clear targets for your day.
Start when you’re ready.
Your coach
SIGNAL NAWAITHIS WEEK’S SCORE
90/ 100A good week · adjust fat
Your fat remains close to target, but not consistently enough.
What shapes your score
EnergyAverage 100/100Within target : 4 days of 4ProteinAverage 100/100Target reached : 4 days of 4FatAverage 30/100Within target : 1 day of 4
EnergyAverage 100/100Within target : 4 days of 4ProteinAverage 100/100Target reached : 4 days of 4FatAverage 30/100Within target : 1 day of 4Your journey
Week 4
Lose weight
Weight79.6 kg-2.4 kg · since the start
Workouts2 / 3this week
Your tip for this week
WHAT I SEE
Your fat is below target on 3 of 4 days.
TRY THIS
Aim for about 73 g of fat over the day.
SIGNAL NAWAITHIS WEEK’S SCORE
84/ 100A few adjustments
The main adjustment is calories, which were below target on several days.
What shapes your scoreEnergyAverage 73/100Within target : 2 days of 4ProteinAverage 100/100Target reached : 4 days of 4FatAverage 100/100Within target : 4 days of 4
EnergyAverage 73/100Within target : 2 days of 4ProteinAverage 100/100Target reached : 4 days of 4FatAverage 100/100Within target : 4 days of 4Your journey
Week 4
Gain weight
Weight61.5 kg1.5 kg · since the startWorkouts3 / 3this weekYour tip for this week
WHAT I SEE
Your calories are below target on 3 of 4 days.
TRY THIS
Aim for about 2,600 kcal over the day.
04 — YOUR COMPANION
Look after me.
- 1Your meals
- 2Your Nawa
- 3My care
Log meals. Earn Nawa.
Help me eat, drink, get active and rest.
A little care helps me grow.
Pick my look, too.
Pick my look.
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Ready when you are.
Anything else?
Do I need a plan to get started?
Once signed in, you can start logging meals. Create your plan whenever you want personalised daily targets.
How does meal analysis work?
Take a photo, or describe your meal by voice or text. NAWAI estimates the foods, portions and nutrition. You can review and edit the result before saving it.
What are Nawa for?
You earn Nawa through activities such as logging meals. Use them in the app to care for your companion and unlock clothes.
What about my data?
Your account data is protected. You can manage your information and request account deletion in the app. Our privacy policy explains how data is used, including for AI analysis.